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Whole Foods at a Fraction of the Price

I am a huge fan of Vitacost.com and I also love whole foods. Read on for more information on what whole foods you can get from Vitacost with just a few key strokes.

Unless you’re talking price, a fraction of something usually isn’t ideal. What is ideal is paying just a fraction of the price for something complete, fulfilling and wholesome. And what could be more wholesome than whole foods?

Whole foods, a term heard frequently these days, are foods that haven’t been processed and contain no added ingredients—colors, flavors, fillers or preservatives. While certainly better for your health, whole foods can strain your budget, especially when they’re organic.

To better satisfy your body—and your bank account—shop at Vitacost.com for whole foods in nearly every grocery category. Though we don’t carry fresh fruits and vegetables, at Vitacost you’ll find a variety of certified organic, all-natural, preservative-free options.

And while you might normally have to run to one store for organic foods and another for your gluten-free items, at Vitacost, you’ll find it all. The best part of the whole shopping experience? You don’t have to leave home to get what you need. And you won’t be tempted by processed cheese balls—because we don’t carry ‘em.

Click your way to the checkout after browsing these go-to grocery sections:

Produce: Just as you would in the supermarket, head straight to the produce section and fill your cart with good-for-you fruits and veggies—the more colorful the better. Vitacost offers a variety of canned, dried and pureed organic fruits and vegetables. Many of our featured natural brands harvest fruits and vegetables at their prime ripeness, ensuring you get the freshest possible products. And choosing organic means your produce is grown without the use of pesticides or chemicals.

Dairy: In the Vitacost (non-) dairy aisle, you’ll find a variety of natural, plant-based milks, derived from nuts (almonds), rice and coconut. You’ll also find goat’s milk, which is naturally rich in vitamin D and easier for some to digest than cow’s milk.

Meat: While Vitacost doesn’t carry fresh meat, we have a great selection of natural, freshly harvested fish, including tuna, salmon, herring, sardines and anchovies—plus crab meat, oysters and clams. There’s also organic beef and chicken stock for soup and other recipes. You can also fulfill your protein needs with beans (we carry just about every kind, from aduki to soy) and lentils.

Breads, Pasta & Grains: Spaghetti night just got a lot more exciting. At Vitacost.com, you’ll find dozens of healthy pastas, from gluten-free and low-carb to whole wheat and brown rice, which can be enjoyed with homemade garlic bread, prepared from one our healthy bread mixes. Or, choose from whole loaves of bread, rolls, or even English muffins, many of which are gluten free. We also carry organic brown rice, wild rice, couscous and other favorite grains.

Baking: If you’re committed to making your own whole foods from scratch, you can choose from natural flours, plant-derived sweeteners and other baking essentials.

Find your inspiration for wholesome cooking by shopping for whole foods at Vitacost.com.

This article has been provided by the folks at Vitacost.com. Vitacost.com has been selling discount vitamins since 1994. Since then it’s grown into one of the biggest online marketplaces for healthy living essentials-with vitamins and supplements being just one of their many helpful categories! Vitacost.com’s goal is to provide you with the best nutritional supplements, natural foods, sports nutrition and products like green coffee bean extract to help with your health and wellness. Vitacost.com is not affiliated with this blog, and isn’t responsible for content outside of this article.

By: +Elizabeth Lotts writer for Vitacost.com

Pulling the Blinds on Sleepy Misperceptions

Think you can skimp on sleep during the week and make up for it later? The answer is, No, and my guest post courtesy of Vitacost.com explains why. Read on to learn more!

Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to quit dreaming and open your eyes to the importance of a good night’s sleep.

The Dream: “I’m out like a light.”

Reality: Ironically, the body is not completely inactive during sleep. It’s true that muscles in the limbs become temporarily paralyzed; but eyelids are jerking rapidly, heart rate increases and breathing becomes shallow. You may feel “dead to the world” or “out like a light,” but your brain technically is still turned on.

The Dream: “I can catch up on sleep this weekend.”

Reality: The body needs adequate, consistent rest in order to maintain a healthy immune system. Sleep is not like a savings account – you can’t add more when you have time. Sleeping until 2 p.m. on Sunday throws the balance of your circadian rhythm (internal clock), which throws off your mental and physical fitness. Stop running on the hamster wheel and start a routine of balanced sleep, healthy eating and regular exercise.

The Dream: “My body can adjust to sleeping during the day.”

Reality: A grave-shift worker may be able to coax his body to adjust, but his brain knows best. At night, the eyes send a signal to the brain that there is less light, and the internal clock will produce more melatonin to induce sleepiness. Sleeping after sunrise does not generate enough melatonin, making it difficult to fall asleep – and stay asleep.

The Dream: “I function better on less sleep.”

Reality: Sleep deprivation negatively affects the areas of the brain associated with motivation and desire. A sleep-deprived brain will seek food as a reward, because food is the most accessible treat, leading to weight gain. Lack of sleep has also been linked to depression, anxiety and other mood disorders.

The Dream: “I never dream.”

Reality: We sleep in stages: stages 1, 2, 3 and 4, and the fifth stage is rapid eye movement (REM). The brain cycles through these five stages over and over throughout the night, with REM being the deep sleep and dreams stage. Any time the brain reaches REM, you dream – if you don’t remember them, then that’s your own reality.

This article has been provided by the folks at Vitacost.com. Since 1994 Vitacost.com has been selling discount vitamins and supplements and has grown into one of the biggest online marketplaces for healthy living essentials-with many other helpful categories! Get the best price on vitamins, nutritional supplements, health foods and gluten free diet products.

Vitacost.com sells everything from Vitamin D to Raspberry Ketones. Vitacost.com offers nearly 2,000 of the top, most-trusted natural brands, diet foods and healthy living essentials-the very best nutritional supplements, whole foods and sports nutrition-at discount prices, up to 50% off.Vitacost.com is not affiliated with this blog, and isn’t responsible for content outside of this article.

By: +Elizabeth Lotts writer for Vitacost.com

Gluten-Free Gluttony

There is so much buzz about gluten free these days. And now many gluten intolerant and people with celiac disease can rejoice in the many wonderful and tasty gluten free options. I have another amazing guest post from Vitacost.com to share their gluten free options at low cost. Thanks again Vitacost!!

Eating without gluten may be easier today than ever before. Bakeries are specializing in gluten-free treats, concession stands are selling gluten-free beer and merchants are stocking a variety of gluten-free foods. Sweet and savory treats are no longer taboo for gluten-intolerant folks—go ahead, have your cake and eat it, too! (Health Coach interjection – all in moderation Smile)

Put pasta back on your plate – Gluten comes from a protein in wheat kernel. Traditionally, pasta is made with durum wheat flour or durum semolina (a.k.a. wheat). With the increasing prominence of gluten intolerance, companies are concocting faux pasta by replacing wheat with rice. Rice pasta looks the same, smells the same, tastes the same and generally cooks the same as regular pasta. Looking for whole grain pasta without the gluten? Try tossing brown rice pasta shells with your favorite organic dressing for a quick, tasty pasta salad.

It’s your party. Eat cake if you want to – Again, the wheat flour in most sweet sensations – cookies, cakes, pies – spoils any good birthday or wedding when you have celiac disease or a gluten intolerance. With the selection of cookies and cake mixes today, you finally have something sweet to celebrate. If you don’t want to make your own gluten-free dessert, look for a local bakery to satisfy your dietary and sweet tooth needs. At your next party, BYOD (Bring Your Own dessert) so you can indulge, too – sharing optional.

Cheers to beer – Wines are naturally free of gluten, so gluten-free sots will sip wine as a safe bet. (Warning: some vineyards add gluten to preserve freshness.) But what about having a beer while watching the game? Drive (sober) to the nearest liquor, or specialty wine, store for a variety of gluten-free beer brands. When you’re watching the game live, research the stadium before you go. Many ballparks feature concession stands dedicated to gluten-free fare, which might be just the ticket!

This article has been provided by the folks at Vitacost.com. Vitacost.com has been selling discount vitamins such as vitamin D, Vitamin B12 and Vitamin C since 1994. Since then it’s grown into one of the biggest online marketplaces for healthy living essentials-with vitamins and supplements being just one of their many helpful categories! Get the best price on vitamins, nutritional supplements, whole foods and diet products.

Vitacost.com’s customers mean the world to them, and it’s their goal to provide you with the best nutritional supplements, natural foods and sports nutrition to help with your health and wellness. Vitacost.com is not affiliated with this blog, and isn’t responsible for content outside of this article.

By: +Elizabeth Lotts writer for Vitacost.com

A few gluten free recipes from Pam Higgins:

http://www.totalhealthcounseling.com/2012/coconut-curry-chicken/

http://www.totalhealthcounseling.com/2012/pumpkin-seeds-butter/

http://www.totalhealthcounseling.com/2011/turkey-thighs-in-the-crockpot/

http://www.totalhealthcounseling.com/2011/sweet-potato-and-black-bean-stew/

Ooops, You’re Doing It Wrong! Here’s When to Take Fish Oil

I am happy to share with you a guest post from Vitacost! I love Vitacost because of the care they take with their customers, the amazing selection of products they sell, and of course their super low prices. Read on for great information about when to take fish oil and why you should be taking it! Remember to get your fish oil from Vitacost for great products at the best prices!

Article Courtesy of Vitacost.com:

If you roll out of bed, brush your teeth, then chug a big glass of water to wash down all of your daily supplements—you’re doing it wrong. Certain nutrients, such as vitamin D, CoQ10 and the omega-3 essential fatty acids found in fish oil, are better absorbed when taken with a meal, especially one cushioned with a little fat.

For many Americans, taking fish oil is high on the supplement priority list. A 2010 survey of U.S. adults who regularly use dietary supplements found that 75 percent take fish oil daily, making it the most popular supplement—ahead of calcium, vitamin D, CoQ10 and even multivitamins.

Strongly recommended by the American Heart Association (AHA) for its heart-healthy benefits, and increasingly recognized for its role in other aspects of good health (including brain development and mood), fish oil provides two fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—that the body needs, but can’t make on its own. Although the AHA encourages people to obtain these nutrients by eating fresh, whole fish, most Americans fall short when it comes to meeting the twice-weekly recommendation.

Fish oil supplements are a convenient way to obtain more omega-3 fatty acids. They’re also a way to obtain higher levels of DHA and EPA, which are sometimes advised when cardiovascular health issues are present. The AHA recommends one gram daily for those with documented coronary heart disease, and notes that those with elevated triglyceride levels may take two to four grams daily, if directed by a physician.

To get the most from fish oil supplements, keep the following in mind:

• Always take fish oil supplements with a meal, preferably one containing fat. This promotes better absorption of nutrients and helps eliminate unpleasant side effects such as stomach upset, heartburn, belching (“fish burps”) and bad breath. (Note: Enteric-coated supplements, which dissolve in the intestines rather than the stomach, can also help minimize discomfort.)

• Divide fish oil doses throughout the day, especially if you’re taking large amounts. Unlike some vitamins and minerals, which may last only several hours in the bloodstream, essential fatty acids can stay present for several days. “Essential” means they’re used by every cell in the body, but are not produced internally—so it’s important to keep levels steady with regular intake.

• Do not take fish oil supplements if you’re taking blood-thinning medication unless directed by a physician. High doses can cause an increased risk of bleeding. Taking fish oil with herbs that slow clotting, such as Panax ginseng, turmeric, gingko biloba, garlic and ginger, may also cause bleeding in some people.

This article has been provided by the folks at Vitacost.com. Vitacost.com has been selling discount vitamins since 1994. Since then it’s grown into one of the biggest online marketplaces for healthy living essentials-with vitamins and supplements being just one of their many helpful categories! Get the best price on vitamins, nutritional supplements, whole foods and diet products. Vitacost.com’s customers mean the world to them, and it’s their goal to provide you with the best nutritional supplements, natural foods and sports nutrition to help with your health and wellness. Vitacost.com is not affiliated with this blog, and isn’t responsible for content outside of this article.

By: +Rebecca Chopin writer for Vitacost.com