3-Ingredient Protein Balls


I made this on a whim and they tasted amazing! I was lazy about it and mixed everything together in this bowl and once I rolled them into balls, stored them in the very same container so why wash it until they were all gone! #timesaver Photobomb by my daughter’s new portable snack holder! These would fit in here very nicely. She’s a little too young too eat these at the moment but she’s getting in her first 4 teeth right now so it’s won’t be too long before she’s eating my homemade protein balls.

3-Ingredients Protein Balls


1/2 cup quick oats

1/4 cup sunbutter

1 T. cacao powder

2 T. water

optional, 1 T. maple syrup for added sweetness ( I did not add extra sweetener this time because Sunbutter already has sweetener in it.)


  1. Stir together all ingredients in a bowl.
  2. Scoop by the Tablespoon and roll into balls. I mixed in this bowl then covered and stored in it as well. Saved a few dishes!
  3. Enjoy!

Yield: 8 protein balls


Snack on this – eatKeenwa Krunch

When I saw eatKeenwa on Instagram @eatKeenwa, I knew I had to try them. The looked so yummy and wholesome.

I was able to get my hands on samples of Walnut Date Agave and Cinnamon Banana Strawberry. Thanks eat Keenwa!

Disclosure of material connection: provided me with this product to review. All opinions expressed here are completely my own.

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eatKeenwa is a great snack for on the go. It’s chewy, crunchy, and satisfying! A serving is 6 nuggets that fits in your hand. Even two servings (or two handfuls) is a reasonable sized snack to keep you going. You’ll want to chew these well to savor the flavor. My favorite is the Cinnamon Banana Strawberry with chunks of dried banana and dried strawberries. The Walnut Date Agave is really tasty too with the delicious taste of walnut complimented by the dates and quinoa.

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All varieties are non-GMO, gluten free, high fiber with 5grams per serving, low sodium, soy free and dairy free. It’s a winner in my book!

Check these out asap! You can find them at a variety of retail stores in the Northeast. Find out where exactly by going here:

Order directly from if you cannot find locally. I’m traveling in a few weeks and these will be in my snack bag.

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Get your hands on some of these today!

What is your favorite snack for on the go or to stash at your desk at the office?