Jicama is a root vegetable native to Mexico and South America. Peel off the thin layer of skin, cut into strips and enjoy this crunchy and sweet veggie in your salads or dip into creamy guacamole. Jicama can also be used in stir fry dishes or steamed. Read more
I’m always looking to add greens to meals and adding spinach into pasta sauce is an easy way to bump up the nutritional profile of this dish.
You could be eating in 30 minutes or less. All you need are the 4 ingredients below. Baby spinach, pasta sauce, whole grain (wheat or gluten-free) rotini pasta, and ground turkey. I recommend Plainville Farms ground turkey since they are a certified humanely raised, antibiotic and hormone free company. Read more
I’ve had dairy free gluten free pizza at Mellow Mushroom before and it’s very good! However, I wanted to make some at home on a weeknight.
My star ingredients were Sami’s Bakery Millet & Flax Lavash purchased from Woolbright Farmer’s Market. Woolbright Farmer’s Market is a great place for fresh produce, much of it local and organic, along with great local food products, like honey, breads, and the like. Read more
For my birthday, I wanted the perfect cake, but not just any cake. This one had to be both gluten free and dairy free to suite my dietary needs. Most restaurants don’t serve gluten free and dairy free desserts, sometimes they offer desserts that are one or the other, not both. This cake recipe came from allrecipes.com and it’s called, ‘wacky cake’. The way you make it is wacky because you combine all the ingredients into your baking pan, no separate bowls required. Less dirty dishes to wash, how wacky is that?! Read more
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More
This Way To Wellness
Follow Pamela each week at the Vita Cost Blog with her great ideas on food and wellness. Mouth watering recipes and photos that will make you want to be in your kitchen.