Programs

Custom personalized programs available to support you in reaching your goals and what works best for you!

Contact me for your FREE 30-minute Strategy Session today to discuss your goals and health concerns! 

You have the option to sign-up for my current structured programs of either 3 or 6 months. My full program is 6 months, but some need a little less, some desire a little more, it’s completely up to you! I am here to support you in reaching your goals.

Group Programs Offered. Please contact me if you are interested in participating in a Group Program. Bring together a group of friends who have common goals and reach them together with the support of an expert plus the added support of each other!!

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Individual Programs (3-month and 6-month)

All Individual Programs begin with a FREE Strategy Session:

This is a 30-minute one-on-one conversation where we discuss your goals and health concerns. We will review your unique situation and discuss how I can support you through the process of reaching your personal goals.

Your Personal Program:

In your personal program you will improve your health and happiness. No one diet works for everyone! You will learn the best foods to nourish your body, stress management techniques that work for you, and self-care that will help you achieve a healthy balance.

• Set and accomplish goals
• Learn about new foods
• Understand and reduce cravings
• Lose weight faster
• Eat better meals
• Increase energy
• Feel better in your body
• Improve personal relationships

All of these elements will make a big difference in your daily quality of life. Imagine for yourself more energy, clear thinking, and excitement about each day. Are you ready to take the next step?

3-Month Custom Starter Program Includes:

• Two, 50-minute session per month
• Weekly accountability e-mail where you can ask me about anything that’s come up (I personally response within 48 hours)
• A variety of handouts and custom made-for-you recipes
• Personalized recommendations based on your session

6-Month Premium Program Includes:

• Custom Starter Program 
• PLUS
• Initial 90 minute consultation for goal and strategy discussion for your customized program
• Unlimited e-mail support in between sessions PLUS monthly accountability e-mail
• Personalized session notes along with made-for-you recommendations