Hey there!
The holiday season is right around the corner.


Are you afraid of getting sucked into eating too much candy,
cookies, and all those delicious leftovers?


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We all need a little help from time to time.
Someone to listen,
someone to provide a little guidance,

someone to give us that nudge in the right direction.


You want to eat healthy, but:

  • you don’t know where to start
  • you feel confused about what foods are actually healthy
    (are all those health claims true?)
  • don’t know how to eat well when you are busy all of the time


I’m here to help!

It’s what I love doing and I’ve been honing my skills for several years with clients, giving presentations, and working with groups. Get on track with private coaching, leave the guess work in the dust.

Here’s what kind of results you can expect:

Feel good  in your body
Ditch the belly bloat, brain fog
Have energy and that spark once again


If you’ve been on the fence and are ready to jump over to the other side where we eat clean and are loving life, come on down.


I have a pre-holiday special just for you. Just $49 for one-hour with me.

  • A realistic plan: I’ll create to get you eating and feeling better
  • Delicious recipes: You’ll get recipes that taste great and are easy to make
  • Simple steps: I’ll guide you on what to do and what not to do to improve your health right now

(Must sign up by Nov 14, 2014)

Sign up now. Space is limited. Offer expires on Nov. 14, 2014.




“Thank you for all your help and advice. I have taken away from this a desire to eat healthier. I found myself eating more vegetables at more meals and making some healthier choices with snacks and especially breakfast that I plan on continuing. I want to thank you for starting me down the path to a more healthy lifestyle.”

~Sheri J.


“I learned so much about what healthy foods to eat, what foods works for me, and what foods to eat less or avoid. I’ve lost 15 pounds and feel great! I cook simple meals at home instead of relying on fast foods too – no more of that! Pam helped me understand how to eat well and my energy has never been better.”

~Johanna A.


Reserve your session today, e-mail me totalhealthcounseling@gmail.com