Classic Tasting Chocolate Chip Cookies

Who doesn’t love a good homemade chocolate chip cookie? I <3 cookies but my body is so sensitive that I can’t eat the classic version made with butter and white flour. Good thing there are other ingredients that can make a cookie that’s just as divine without the belly ache. These have a good amount [...]

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Garlicky Kale Chips

Kale chips seem to be everywhere these days. I’ve seen a lot of recipes online and decided to start making them myself. I’m on my third batch of the week, yes they are that good! These babies come together fairly quickly and go well with grilled fish or your favorite protein. Krispy and Delish! Kale [...]

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Simple Steps To A Healthier You!

Do you want to eat healthier but think it’s too complicated or means only eating salads? There are so many simple steps you can take to enhance your health. It starts by taking action today and jumping in for the challenge! You are worth it and wouldn’t it be wonderful to feel great and look [...]

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Market 17 Hits The Mark With High Quality Local And Gourmet Dining

On Saturday night, my husband and I decided to venture out on the town a little further from home. Typically we dine anywhere that’s within a 10 minute drive. We decided to head down to Fort Lauderdale to see what was new and good. We consulted with Yelp.com of course and Google maps. After reading [...]

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Healthy Tips From Vitacost: Organic Shopping 101

We hear about Organic foods a lot these days and it can be confusing when to spend a little extra and what you are really getting for your hard earned cash. Vitacost.com sent me an excellent guest post to share with you the 411 on how to decipher organics when you’re filling your cart to [...]

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Sunshine Chicken Dinner

This meal makes me think of sunshine, probably because of the way I arranged the sweet potatoes and the natural light pouring onto the plate. It put a smile on my face and it was ready in minutes since I cooked the chicken and potatoes the day before. Baked sweet potato, baked chicken drumsticks, dandelion [...]

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Review: Box Of Goodies From Vitacost.com!

It’s a great day when Vitacost.com sends you a box of goodies to sample!! This totally made my day and I am so honored they decided to send me a variety of items to review and share with you. Disclosure of material connection: Vitacost provided me with free samples of these products to review. All [...]

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Hoo-rag: Style And Function

The friendly people over at Hoo-rag sent me their product to check out and review for you! The Hoo-rag is coined ‘The Better Bandana’ and for good reason, namely its versatility! There are many different ways to wear the Hoo-rag and many different styles. They have Hoo-rags for women, men, chefs, snowboarders, anglers, bikers, and [...]

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Raising Healthy Kids: Creative Ways to Encourage Physical Fitness

I have a wonderful guest post from Vitacost.com to share with you! These days kids are in the spotlight when it comes to keeping our families healthy and making sure they get enough physical activity. Here are some great tips for you! By: +Elizabeth Lotts writer for Vitacost.com When it comes to getting your kids [...]

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Spaghetti Squash: Make Versatile Meals With This Winter Gem

Spaghetti squash is a versatile winter delight. It resembles spaghetti and pairs well with saucy dishes. It’s super low calorie so you can fill up on a nutrient rich meal without the bloat and discomfort of regular pasta.       Baked Spaghetti Squash Ingredients: 1 whole spaghetti squash 1/4 cup water Method: 1. Preheat [...]

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