What is Health Coaching?

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. We are all individuals and I will guide you to find the food & lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

What are the benefits of Health Coaching?

A holistic approach to health and wellness makes health coaching more beneficial than standard practices. The focus is not only on changing food choices but also lifestyle changes. What we eat changes everything, but food is not the only element in our lives that feeds us. Our relationships, spirituality, and physical activity also serve to nourish our lives. The food and lifestyle that is best for one person does not serve another well. The concept of bio-individuality is exploring what works best for the individual in their current situation, goals, and concerns.

Getting the individual support you need to succeed is key to ultimately reaching and exceeding your goals. Imagine what your life would be like if you had a positive attitude, high energy, and excitement about your life. Would you be able to handle lives daily stresses if you were eating the foods that best nourished your body and taking great care of yourself so you could achieve our daily activities with excellence?