Weight Loss Secret: Mindful Eating
February 14th, 2012It’s not only what you eat, but how you eat it that makes all the difference. Mindful eating is a concept rooted from the Buddhist way of living. Being mindful of what you are putting in your mouth and taking in the sight, smell, flavors, and texture in a very present way connects you with the food you are eating. Chewing your food well (20-30 chews per forkful) and really savoring the experience in its entirety will increase satiety and allow you to eat much slower than the typical American pace of hurried meal times. (more…)
Super Bowl Super Snacking
February 6th, 2012Super Bowl is once a year and it’s the most watched television program every single year, hands down! It’s also a night of beer, wings, chips, cheese, dips, crunchy, salty, cheesy snacking all night long. Did you Super Snack your way through the game and now you’re feeling super guilty? (more…)
Coming Together For A Great Cause: Race For The Cure
January 28th, 2012The Susan G Komen Race for the Cure took place Saturday morning along Flagler Drive in Downtown West Palm Beach. According to the Palm Beach Post, over 20,000 participated in the running and walking events held throughout the morning. It was beautiful morning to celebrate the lives of survivors and remember those who have passed.
Healthy Holiday Party!!
December 12th, 2011The holidays are upon us so we hosted a holiday party this Saturday and had a wonderful time with friends and family!
As a Health Coach, I can’t keep myself from serving healthy fare at any occasion. Here’s a viewing of what was served in my home to give you some ideas for your future parties!
Happy Holidays from my family to yours!
Healthy Holiday Shopping Guide
December 4th, 2011It’s holiday shopping time and what better way to show your love than give gifts that will create better health. Here’s my list of best bets for health wise gifts to give this year.
1. A series of fitness or yoga classes or even a massage from Groupon or Living Social!!
2. A gift certificate for home delivered Organic produce, teas, beans, herbs/spices, nuts, whole grains, gourmet salts, coffee, and sprouts. Healthy World Organics is my favorite local home delivered organics.
3. Work out gear, a great functional gift and very motivating. Who doesn’t love working out in gear that looks great and makes you feel great too!!
4. Stainless steel water bottles, Nathan is my very favorite! We have several in our home and are great for staying hydrated when you’re on-the-go!
5. Foam roller is great for working soreness out of tight muscles. These are all the rage now, a great way to give yourself a massage or use for doing core strengthening Pilates moves.
6. The gift of laughter is one of the best gifts for greater health! Make someone smile with a Happy Dancing Solar Flower!
7. Give the gift of health with Health Coaching Sessions! Give my $99 Healthy Holiday Coaching Special to yourself or someone you love!!
8. Thinking positive is one of the best ways to improve your health and how much joy you get out of life. I Can Do It 2012 Calendar by Louise Hay provides daily positive affirmations and words of wisdom to bring more good into your life.
9. A great cook book filled with healthy meals that taste great and are great for you! The Healthiest Meals on Earth, Eat, Drink, and Weigh Less, Greens Glorious Greens, Feeding the Whole Family, Clean Food, Peas and Thank You. I have most of these books except 2 and they are on my wish list this year!
10. For a splurge, here’s some great gadgets: Garmin 305, Vitamix, Breville Juicer, BOSU Balance Trainer.
Top 5 Tips: Having A Happy, Savory Thanksgiving Day!
November 23rd, 20111) Eat a good breakfast Thanksgiving morning. Don’t make the mistake of ‘starving yourself out’, which will ensure you overeat and then some for the Thanksgiving meal.
2) Squeeze in a workout first thing in the morning, even if you’re heading out to travel or straight into the kitchen to prepare the festive meal. Plank poses, push ups, wall sits, reverse crunches. Finish off with Dr. Douillard’s 1-minute meditation. I use this daily and it’s literally 1-minute, repeat as needed!
3) Focus on a non-food tradition or create new ones. Teach traditions or have a fun activity for kids in your family or new guests.
4) If you plan to drink alcohol during the day, start with a big glass of water before you do, add fresh lemon and cucumber for a refreshing twist. Alternate water with your adult beverages and limit to 2.
5) Eat small portions of your favorite holiday dishes – the first two bites always taste the best. Stick with this method so you can sample each and not over-do it.
Remember the true intention of this holiday is to give thanks for all the blessings in your life. Focus on the traditions and the people in your life that you love and share with them why you are grateful to have them in your life.
I wish you all a wonderful, safe, and savory Thanksgiving this year and always.
Never Diet Again: Learn The Clean Eating Way Of Eating
November 13th, 2011There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too many to count AND can count more failures than successes in these endeavors AND have gained back all we have lost and then some.
So what way of eating truly works and is something you can follow for a life time? The Clean Eating way of eating is your answer. This means you eat mostly whole, unprocessed foods most of the time. Using the rule of thumb 90/10 or 80/20 if you are just starting out. You don’t have to eat perfectly clean 100% of the time, it’s what you eat most of the time that counts! (more…)
Avoid The Halloween Candy Hangover!
October 31st, 2011Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more.
Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes on Halloween! (more…)
