Crockpot Chicken Chili



Crockpot meals are an all time favorite for me, especially as a new mom. Throw in all the ingredients and let the crockpot so all the work! Delicious meal and leftovers to boot!


1.5# organic chicken breasts or thighs (add whole, shred once cooked)

1 jar (16 oz) organic salsa

1 can black beans (do not drain)

1 can pinto beans (do not drain)

2 tsp. ground cumin

2 tsp. chili powder


Sliced avocado

Fresh cilantro


1. Add all ingredients to crockpot (juice and all from canned beans).

2. Cover and set to low and cook for 5-7 hours.

3. Remove chicken from crockpot, shred and return to crockpot, stir then serve.

4. Taste and season with more salt if needed.

5. Enjoy!

Yield: 7 cups

Roasted Vegetable Platter with White Citrus Vinaigrette

veggie platter

Some nights you throw all your veggies into the oven to roast then for some crunch you slice up your cruciferous veggies like fennel and marinate in a tangy dressing. This is that meal and it’s oh so pretty and tasty. You could serve this at a party because it looks fancy!


Fennel bulb, sliced

8oz sliced mushrooms

8 oz asparagus, ends trimmed

3 parsnips, sliced

Pinch salt and pepper


2 T. white balsamic vinegar

2 T. organic olive oil

2 T. juice of fresh orange juice

1 tsp. fresh orange zest

1/8 tsp pink salt and black pepper

1/8 tsp. dried thyme


1. Preheat oven to 400 degrees.

2. Line 2 baking sheets with parchment paper for easy cleanup.

3. Rinse and shake off excess water from mushrooms, clean and trim asparagus, slice parsnips.

4. Arrange onto baking sheets then spray with grapeseed oil and sprinkle with salt and pepper.

5. Bake mushrooms for 30 minutes, asparagus for 15 minutes, and parsnips for 30-40 minutes.

6. Set aside to cool.

7. Slice fennel and toss with ¾ of dressing. Allow to marinate for 30 minutes at room temperature.

8. Arrange roasted veggies on a large platter along with fennel. Serve with dressing on the side for dipping.

9. Enjoy!

Yield: 4 servings as appetizer/snack

3-Ingredient Protein Balls


I made this on a whim and they tasted amazing! I was lazy about it and mixed everything together in this bowl and once I rolled them into balls, stored them in the very same container so why wash it until they were all gone! #timesaver Photobomb by my daughter’s new portable snack holder! These would fit in here very nicely. She’s a little too young too eat these at the moment but she’s getting in her first 4 teeth right now so it’s won’t be too long before she’s eating my homemade protein balls.

3-Ingredients Protein Balls


1/2 cup quick oats

1/4 cup sunbutter

1 T. cacao powder

2 T. water

optional, 1 T. maple syrup for added sweetness ( I did not add extra sweetener this time because Sunbutter already has sweetener in it.)


  1. Stir together all ingredients in a bowl.
  2. Scoop by the Tablespoon and roll into balls. I mixed in this bowl then covered and stored in it as well. Saved a few dishes!
  3. Enjoy!

Yield: 8 protein balls


Savory {Bacon and Kale} Oatmeal


Savory Oatmeal

Nothing is better than a warm bowl of oatmeal on a cold winter morning! Kick it up a notch with kale chips and bacon! Add a touch of maple syrup to oats for the perfect sweet and savory bowl of goodness.

2 cups of organic quick oats (divided into ½ cup per bowl)

2 cups hot water (1/2 cup per bowl)

2 tsp. organic maple syrup (1/2 tsp. per bowl)

8 strips of bacon (Look for nitrite free, natural bacon – I love Applegate Farms brand or Trader Joes)

4 kale leaves, stems removed and torn into bite size pieces

Pinch salt and pepper

Grapeseed spray oil



1. Preheat oven to 400 degrees.

2. Line baking sheet with foil then place wire rack onto baking pan.

3. Lay strips of bacon onto rack with baking pan underneath.

4. Bake bacon for 17-20 minutes until crisp.

5. Remove bacon from baking pan and set aside.

6. Wash kale leaves and tear into bite size pieces, shake off excess water.

7. Place kale onto baking sheet on top of rack, sprinkle with salt and pepper. Spray with grapeseed oil.

8. Bake 7-8 minutes until crisp, careful not to burn kale.

9. To make oats: bring water to a boil in a kettle or in a pot on stovetop.

10. Pour ½ cup quick oats into each of 4 bowls. Stir ½ cup of hot water with each bowl of oats and ½ tsp maple syrup. Let sit 5 minutes then top with a handful of kale and 2 strips of chopped bacon.

11. Enjoy!


Yield: 4 servings

Pumpkin Chocolate Chip Cookies


Pumpkin is very seasonal and you see pumpkin in everything from the Fall all the way through winter. We are in the middle of winter so I wanted to share my pumpkin chocolate chip cookie recipe with you. These are a new twist on the pumpkin bars that my husband loves!


1+1/2 cups Vitacost garbanzo flour

½ tsp. pink salt

2 tsp. pumpkin pie spice

1 tsp. baking powder

½ cup pumpkin puree

¼ cup coconut oil

¾ cup organic turbinado sugar

1 tsp. vanilla

2 T. water

1 T. raw apple cider vinegar

½ cup chocolate chips or chunks


1. Preheat oven to 375.

2. Combine dry ingredients flour, salt, pumpkin pie spice, baking powder in a medium size bowl.

3. Mix together wet ingredients: pumpkin puree, coconut oil, sugar, vanilla, water, and vinegar.

4. Pour wet ingredients into bowl of dry ingredients. Stir to combine.

5. Stir in chocolate chips or chunks.

6. Scoop out 2 Tablespoons of batter per each cookie (use a medium ice cream scoop).

7. Bake cookies at 375 for 18-20 minutes until done and brown on the edges.

8. Enjoy!

Yield: 1 dozen cookies