Comfort food in the form of something that is actually good for you. Enter winter squash! Abundant this time of year, warm and filling. Add a delicious stuffing and you’ve got a satisfying meal. Ingredients: 1 kabocha squash (or acorn squash if not available) For stuffing: 1 cup sorghum cooked according to package 1 […]
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Entries by phiggins
It’s well-known that people who are overweight or obese face some serious health risks as they age. However, it turns out obesity may not be nearly as dangerous as being lonely. In a presentation at the annual meeting of the American Association for the Advancement of Science, loneliness expert John Cacioppo revealed some startling information. […]
Your intestinal lining serves as a highly selective barrier with microscopic pores that absorb essential nutrients from your food while blocking harmful pathogens, large food particles and waste products from entering your bloodstream. But what happens when your digestive lining becomes damaged and more porous? The unfortunate result is called leaky gut syndrome or intestinal […]
It’s the middle of Summer and boy is it HOT out there! You may be drinking tons of water everyday to quench your thirst but sometimes plain water gets a little boring. Iced-tea is popular this time of year and I whipped up a recipe that will cool you down and please your taste buds […]
If you worry about your memory and want to keep it sharp, here are 5 tips to boost your brain power. Being an active learner throughout your life is a good way to keep your mind youthful, because maintaining sharp brain health requires constant learning. The more you use your brain, the more brain cells […]
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More