Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more. Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes […]
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Entries by phiggins
I’ve created a survey to better support women, please take 5 minutes to answer a few questions. http://www.surveymonkey.com/s/PF6NDFQ Thanks and be well, Pam
National Childhood Nutrition Day was created by the American Culinary Federation. It’s part of the ACFEF Chef & Child Foundation and their mission is: “To educate children and families in understanding proper nutrition through community-based initiatives led by the American Culinary Federation chef members, and to be the voice of the culinary industry in its […]
I have been meaning to try out The Green Gourmet for several months and I finally got the chance tonight! They are an all organic and natural foods market and café, and buy from local farmers as much as possible. My friend Melissa and her family were in town for a couple of nights, and […]
Fish oil is one of those supplements that we constantly hear about. “Get your Omega-3s, take fish oil!” So you run to the store, where you are faced with a wall of supplements and 20+ options for fish oil. Go online and there are hundreds of choices. So what is the best choice and how […]
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More