National Childhood Nutrition Day was created by the American Culinary Federation. It’s part of the ACFEF Chef & Child Foundation and their mission is: “To educate children and families in understanding proper nutrition through community-based initiatives led by the American Culinary Federation chef members, and to be the voice of the culinary industry in its […]
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Entries by phiggins
I have been meaning to try out The Green Gourmet for several months and I finally got the chance tonight! They are an all organic and natural foods market and café, and buy from local farmers as much as possible. My friend Melissa and her family were in town for a couple of nights, and […]
Fish oil is one of those supplements that we constantly hear about. “Get your Omega-3s, take fish oil!” So you run to the store, where you are faced with a wall of supplements and 20+ options for fish oil. Go online and there are hundreds of choices. So what is the best choice and how […]
I’ve had dairy free gluten free pizza at Mellow Mushroom before and it’s very good! However, I wanted to make some at home on a weeknight. My star ingredients were Sami’s Bakery Millet & Flax Lavash purchased from Woolbright Farmer’s Market. Woolbright Farmer’s Market is a great place for fresh produce, much of it local […]
My husband and I decided to try a new restaurant for our Friday night dinner out. We spotted Efes Bistro using an App on his Droid and decided to check it out. We were greeted warmly by the hostess who asked if we had reservations. Clearly, they are busy on a Friday night. We were […]
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More