Entries by phiggins

Avoid The Halloween Candy Hangover!

Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more. Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes […]

Celebrating National Childhood Nutrition Day

National Childhood Nutrition Day was created by the American Culinary Federation. It’s part of the ACFEF Chef & Child Foundation and their mission is: “To educate children and families in understanding proper nutrition through community-based initiatives led by the American Culinary Federation chef members, and to be the voice of the culinary industry in its […]

Restaurant Review: The Green Gourmet

I have been meaning to try out The Green Gourmet for several months and I finally got the chance tonight! They are an all organic and natural foods market and café, and buy from local farmers as much as possible. My friend Melissa and her family were in town for a couple of nights, and […]