Entries by phiggins

Protein Powders–Healthy or Not?

There are a ton of protein powders on the market today. Often those who work out frequently or want meals on the go turn to these for additional nutrition, mainly protein content. I have used protein powders throughout the years and in my experience I tend to stay away from whey and soy proteins. If […]

Smoke-Rub Roast Turkey and Sweet & Gold Mash

Clean Eating Magazine released their November/December 2011 edition and their roast turkey inspired me to put in a practice turkey roasting session before Thanksgiving. I used their wonderful spice rub to roast my turkey and it turned out beautifully. You’ll have to check out their magazine for the entire recipe. Just know that you CAN […]

Avoid The Halloween Candy Hangover!

Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more. Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes […]