There are a ton of protein powders on the market today. Often those who work out frequently or want meals on the go turn to these for additional nutrition, mainly protein content. I have used protein powders throughout the years and in my experience I tend to stay away from whey and soy proteins. If […]
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Entries by phiggins
There are so many different diets out there and all of them promise a sleek, slim, and sexy new you in just a couple of days or weeks. Many of us have tried too many to count AND can count more failures than successes in these endeavors AND have gained back all we have lost […]
Clean Eating Magazine released their November/December 2011 edition and their roast turkey inspired me to put in a practice turkey roasting session before Thanksgiving. I used their wonderful spice rub to roast my turkey and it turned out beautifully. You’ll have to check out their magazine for the entire recipe. Just know that you CAN […]
Halloween is the official start of the holiday season for many of us. This time of year, many of us face daily temptations of leftover candy, yummy baked goods, holidays parties, and more. Here are some of my best tips to help you to avoid unwanted weight gain, mood swings, and energy spikes and crashes […]
I’ve created a survey to better support women, please take 5 minutes to answer a few questions. http://www.surveymonkey.com/s/PF6NDFQ Thanks and be well, Pam
I used to be the girl curled up in the corner at a birthday party. I would go to party, eat the food, and end up in so much pain in my belly that all I could do was curl into a ball and wait for my mom to come pick me up. That’s what my friends remember about me, I’m talking over 20 years ago. My stomach hurt after every single meal. No fun!
Years later, as I young adult, I changed up my diet. I removed dairy and found that I was no longer in pain every day. >> Read More