Entries by phiggins

3-Ingredient Chili!

Three ingredient chili, yes that’s right I said 3!! Woohoo dinner will be done in no time and I can’t tell you how many times this meal saved the day err dinner 😉   Ingredients: 1# ground beef or turkey (organic if possible) 1 jar your favorite salsa 1 can beans (pinto or black bean) […]

Honor’s Cookie Bites

I make these for my daughter, a healthy snack but she calls them cookies! I break them into bite size pieces for her, at first she ate 1 and now she can eat about 3! Store in the fridge about 2 weeks if they last that long! These are customizable to your tastes, changes out […]

Homemade Sunflower Seed Butter

Sunflower seed butter is a tasty peanut butter alternative! Nut-free and super delicious. You can buy off the shelf but many have added sugar, my favorite are the ones with only ground sunflower seeds and salt so why not make my own! My daughter loves this homemade blend on millet toast, apples, pears or stirred in […]

3-Day Refresh Review and Results

So I decided to do the 3-day refresh to see what it was all about and also to kick start my progress before diving into the 21 day fix afterwards. I received the shipment in the mail with all of the supplies which includes shakes and exact meal plan. It looked pretty straight forward which […]

Women need weight training too!

Happy Labor Day weekend!! I hope you have awesome plans to spend with family and friends! I know there are often bbqs and parties with lots of temptations and it can be challenging to stay on track with healthy eating and especially those summer cocktails that are oh so refreshing in the still crazy hot […]