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Pick Your Protein

Another great guest post from! Guidelines on how to choose protein – veggies have protein too, not just meat!! Thank you as always for the great information Vitacost ! The great debate rages on. Is plant-derived protein better for you than a slab of steak? There is still no final verdict, but research continues […]


A Memorable Evening At The Capital Grille

The Capital Grille is well known for their high quality food, wine, and wonderful service. For my husband’s upcoming birthday I wanted to take him somewhere very special and when our friends raved about The Capital Grille it was set that we would go there. We checked out their menu online and I called to […]


Pan-Seared Sea Scallops With Steamed Veggies

My pallet has evolved over the last few years, I now like mushrooms and olives. I became curious about sea scallops recently, convinced I would like them now after having tried them in my childhood and spitting them out into a napkin. I swear I did it as politely as possible! Last weekend, while my […]