This time of year when the weather starts to cool, I get a hankering for creamy and smooth pumpkin pie. This decadent 5-ingredient pumpkin mousse hits the spot and is loaded with good for you whole, real foods! Win win and I get to feel like I’m noshing on dessert without the sugar insult to my body.
Check it out, the perfect Fall dessert or afternoon snack to satisfy your cravings for a pumpkin-y treat this fall. So healthy you can even enjoy for breakfast.
Packed with protein, healthy fats plus Calcium, Iron and Vitamin A!
½ cup hemp seeds
½ cup pumpkin
8 drops stevia
¼ tsp. cinnamon
¼ tsp. vanilla extract
1. Measure out hemp seeds then add to food processor and process until ground up.
2. Add remaining ingredients and blend until smooth and well combined.
3. Chill before serving.
Yield: 2 Servings
Nutritional Information: 265 Cals, 21g Fat, 7g Carbs, 4g Fiber, 3g Sugar, 15g Protein
Vitamin A 150%, Calcium 36%, Iron 38%
My recipe is featured on Vitacost.com, where I get all my baking ingredients for less.