Not Your Jarred Salsa & Guacamole

Avocados are in season and they are so good you’ll want to put them in every dish! Yes they are high in fat but this type of fat is non-saturated, it’s great for your hair, skin, and nails ladies. Meals with healthy fats are more satisfying so eat up!

Both of these recipe take 5 minutes to make so no need to buy the pre-made stuff.

Homemade Guacamole (vegan, gluten free, dairy free)

Not Your Jarred Guacamole

Ingredients:

2 ripe avocados

half bunch of cilantro

juice of half lime

sea salt to taste

Cut each avocado in half, then remove pits. Peel off skin, should peel off easily avocados are nice and ripe. Mash up first avocado, then dice up the second one, toss in the same bowl. Take a half bunch of cilantro, rinse well and cut off stems. Roll the leaves up then finely chop. Toss cilantro in bowl with avocado, then add juice of half a fresh lime and a few pinches of sea salt. Toss then taste and season with more salt if needed.

Enjoy!

Serve with Organic corn chips or sliced jicama, celery, or cucumber.

Delicious mashed over baked sweet potato with your favorite protein!

Homemade Tomato & Avocado Salsa (vegan, gluten free, dairy free)

Avocado Salsa -picmonket(480x640)

Ingredients:

2 ripe avocados

1 pint grape tomatoes or 2 medium tomatoes

half bunch of cilantro

juice of half lime

sea salt to taste

Cut each avocado in half, then remove pits. Peel off skin, should peel off easily when avocados are nice and ripe. Mash up first avocado, then dice up the second one, toss in the same bowl. Cut grape tomatoes in half then half again or roughly chop, no need for perfection here! Take a half bunch of cilantro, rinse well and cut off stems. Roll the leaves up then finely chop. Toss cilantro in bowl with avocado and tomatoes, then add juice of half a fresh lime and a few pinches of sea salt. Toss then season with more salt if needed.

Enjoy!

There’s no room for dieting, just clean eating here! Make this great dish for a get together or enjoy with your favorite grilled proteins and veggies! Eating healthy fats and satisfying foods can actually help you meet your weight loss goals and so can your favorite Health Coach! Join me for my upcoming Sensational Summer Reboot for more amazing recipes plus support by yours truly in a special, private Facebook group for my lovely rebooters. Contact me for more info: totalhealthcounseling@gmail.com

XOXO

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