Coming Together For A Great Cause: Race For The Cure
January 28th, 2012The Susan G Komen Race for the Cure took place Saturday morning along Flagler Drive in Downtown West Palm Beach. According to the Palm Beach Post, over 20,000 participated in the running and walking events held throughout the morning. It was beautiful morning to celebrate the lives of survivors and remember those who have passed.
Quinoa Tabouli
January 15th, 2012
Quinoa is a great gluten-free substitute; it’s also a complete protein because it contains all of the essential amino acids. Tabouli is typically made with bulgur, i.e., cracked wheat; this is a twist on a traditional Mediterranean dish I grew up eating. (more…)
6th Annual FLIPANY FUN RUN
January 9th, 2012The 6th Annual FLIPANY Fun Run 5k/10k took place on Saturday, January 7, 2012. FLIPANY is the Florida Introduces Physical Activity and Nutrition to Youth Inc., organization and its Mission is to, “Provide affordable physical activity and nutrition programs to low-income youth and their families in South Florida.”
FLIPANY’s 6th Annual Fun Run is an official “Let’s Move Broward” event. It was held at the North Beach Park Boardwalk, 3601 N. Ocean Dr., Hollywood. The weather was perfect for a morning run! Many happy runners crossed the finish line then enjoyed the whole wheat pancake breakfast for post race fuel. Miami 93.9 provided music and gave away prizes. Dolphin Cheerleaders were at the event for photos. There were also kids activities at the Kids Zone sponsored by Funderdome. (more…)
New Year’s Day Black-Eyed Peas
January 2nd, 2012Eating black-eyed peas is a part of American culture for welcoming good luck in the New Year. Here’s a classic recipe to ring in the New Year!
