I recently went to Green Bar & Kitchen for the first time to meet up with a group of health coaches who also attended Integrative Nutrition. We enjoyed some amazing eats and discussed positive ways to help others through clean eating and healthy living.
Here we are with GBK co-owner and fellow health coach, Elena Pezzo. Feeling happy and healthy after eating delicious and healthy food.
Photo courtesy of Jackie Jacobs [click to continue…]
My mom makes the best meatballs ever! I haven’t had them in quite some time but I do remember they are hands down the best I have ever had.
These turkey meatballs are a close second, even without Italian breadcrumbs, parmesan cheese, and an egg. Seriously! [click to continue…]
When I think about summer, watermelon is definitely one of those summer season foods I enjoy. Cooling and hydrating, some days I just can’t get enough.
This salad is loaded with iron from both spinach and pumpkin seeds. Vitamin C in the watermelon helps your body absorb the iron. Persian Lime infused oil and Jalapeno Lime Balsamic vinegar gives a wonderful flavor to this tasty salad. [click to continue…]
My husband came home last night from work with these in hand. Arizona Southern Style Sweet Tea and Yellow Gatorade. I asked, so what’s this? He should know better. Leftovers from a lunch at work. I snapped photos then dumped the contents.
Here’s why… [click to continue…]
Anyone who knows me is aware of my love for chocolate, but I only go for dark chocolate since I don’t eat dairy (hello food allergies). Make these babies yourself and you’ll never need to buy chocolate again! Adjust the sweetness to your taste buds by adding more honey, if desired. Slippery elm tea powder is used with honey and doTERRA peppermint essential oils (I’m now a Wellness Advocate for doTERRA, e-mail me for details and I’ll tell you why I have fallen in love with them!) to make a delicious filling that is also good for your belly. [click to continue…]