≡ Menu
Get your 24-Hour Renew Toolkit plus 24-hour Renew menu!
You'll also receive my monthly tips and recipes-with-love to eat well in your busy life (No spam guarantee)!

5-Ingredient Pumpkin Mousse

This time of year when the weather starts to cool, I get a hankering for creamy and smooth pumpkin pie. This decadent 5-ingredient pumpkin mousse hits the spot and is loaded with good for you whole, real foods! Win win and I get to feel like I’m noshing on dessert without the sugar insult to my body.

Check it out, the perfect Fall dessert or afternoon snack to satisfy your cravings for a pumpkin-y treat this fall. So healthy you can even enjoy for breakfast.

Packed with protein, healthy fats plus Calcium, Iron and Vitamin A!

pumpkin mousse (800x531)

 

Ingredients:

½ cup hemp seeds

½ cup pumpkin

8 drops stevia

¼ tsp. cinnamon

¼ tsp. vanilla extract

Method:

1. Measure out hemp seeds then add to food processor and process until ground up.

2. Add remaining ingredients and blend until smooth and well combined.

3. Chill before serving.

Yield: 2 Servings

Nutritional Information: 265 Cals, 21g Fat, 7g Carbs, 4g Fiber, 3g Sugar, 15g Protein

Vitamin A 150%, Calcium 36%, Iron 38%

My recipe is featured on Vitacost.com, where I get all my baking ingredients for less.

Brown Rice Cous Cous Salad {gluten free, dairy free}

No grain cooks faster than cous cous, but this grain comes from wheat. I recently found out about brown rice cous cous from Vitacost.com and I’m hooked! It’s gluten free because it’s made from roasted brown rice, and the flavor is nutty and satisfying. You can cook the brown rice then toss remaining ingredients in the pot to makes this a beautiful one-pot meal.

 

For more one-pot meals, check out my free download: One-Pot Family Meals for Fall. My gift to you!

[click to continue…]

{Free Download} My Gift to You, Free E-Book

One-Pot Family Meals for Fall! {Download it for Free here}

One-Pot Family Meals

Nobody loves doing dishes, nobody. But everyone loves a delicious meal that comes together quickly and who isn’t looking to eat something healthy these days either?

I put together 5 of my favorite one-pot family meals for the fall season just for you. I want you to eat well and have less dishes to wash, because sometimes you are cooking and cleaning up in under an hour.

[click to continue…]

Review: Healthy and Incredible Eats At Green Bar & Kitchen

I recently went to Green Bar & Kitchen for the first time to meet up with a group of health coaches who also attended Integrative Nutrition. We enjoyed some amazing eats and discussed positive ways to help others through clean eating and healthy living.

Here we are with GBK co-owner and fellow health coach, Elena Pezzo. Feeling happy and healthy after eating delicious and healthy food.

health coach lunch at green bar and kitchen (640x480)

Photo courtesy of Jackie Jacobs [click to continue…]