If you worry about your memory and want to keep it sharp, here are 5 tips to boost your brain power.
Being an active learner throughout your life is a good way to keep your mind youthful, because maintaining sharp brain health requires constant learning. The more you use your brain, the more brain cells your body will generate. And, experts believe that the more brain cells you have in reserve, the lower your chance of developing age-related cognitive decline.
Here are some fun ways to stimulate and challenge your brain:
Memorize a Poem or Song: This kind of focus and concentration has been shown have positive effects on memory. Pick a favorite poem or song and look at it visually while saying it out loud to help you remember. Repetition is key to remembering something, so say it in the morning when you wake up, and again at night before you go to bed. Before long, you’ll have your favorite poem or song memorized.
Play Card Games Like Concentration: Any card game will help stimulate your brain and keep it working. Concentration is one game that’s great for your memory and can be played either alone or with a group of people. In this game, all of the cards are laid face down on a surface and two cards are flipped face up over each turn. The object of the game is to turn over pairs of matching cards.
Try Brain Teasers: These fun games really challenge your mind to look at something in a different way or focus and concentrate to solve a problem. For example:
Find the Familiar Word
If you cross out five letters in the group of letters below, the remaining letters (in their current order) will spell a popular fruit. What is the word?
B F I A V N E A L E N T T A E R S
(The answer at the bottom of this page)
Have a Chat: If puzzles and games are not your thing, try having a chat with someone. Memory researchers have found that spending just 10 minutes a day talking to another person can support your memory as much as puzzles and games.
Switch your routine. Try using your non-dominant hand to write, brush your teeth, hold your computer mouse, or switch the channels of your TV with your remote control. Yes, it will likely feel a bit awkward. And, it will take more time to do what you are trying to do. But, when you use your non-dominant hand for tasks, you are actually strengthening the pathways in the opposite side of your brain.
Answers to Brain Teaser
Cross out “fi-v-e-le-tt-ers” to make the word BANANA
This article is written by Lauren Kent the writer for Nutri-Health.com, an online High Quality Health Supplements and Health Store. Assisting people and helping them find quality natural supplements and health products online is what Lauren has been doing for several years. Nutri-Health.com carries Digestive Supplements to Probiotic Supplements to Joint Health products.