Photos courtesy of Melissa Perlman

You may have heard the saying, “Abs are made in the kitchen!” While there’s a lot of truth in those words, it’s so important to workout most days of the week and finding the right workouts for your body is key.

Enter, SloBody – an infusion of traditional yoga with functional training. The SLO in SloBody stands for “Strengthen, Lengthen, and Open Your Body”. This class delivers just that! I took a free class during their soft opening week on Saturday, June 8 and loved it! I went in thinking I signed up for a yoga class but was pleasantly surprised by the class led by owners Kirk Slobody and Janine Tiede. While many of the poses were true to yoga, the transition of poses were executed in a more functional training method. I really enjoyed the workout and felt I did indeed strengthen, lengthen, and open tight areas of my body. This workout is great for seasoned athletes or anyone looking to start a new exercise program at any age.

Photos courtesy of Melissa Perlman

Come meet Kirk and Janine for the SloBody Grand Opening on Tuesday, June 11 5:30PM – 6:30PM. The event kicks off with the ribbon cutting ceremony then take a tour and join the quick class session. Enjoy complimentary food samples by Fit Food Express (located a few blocks away!)

A few new client specials worth taking advantage of:

• 2 week of unlimited classes (plus 3-month of access to SloBody online) for $35
• Intro Package #1: 3 Private sessions + 1-month of unlimited classes plus access to Slobody online for 3-months  = $300 (valued at over $500)
• Intro Package #2: 1 Private session + 1-month unlimited classes plus access to Slobody online for 3-months  = $150 (valued at over $250)

Photos courtesy of Melissa Perlman

SloBody is located in the heart of Delray beach a few blocks from Atlantic Ave. The setting is beautiful, clean, and welcoming. The parlor area has those cute cubbies to place your shoes and bags. The SloBody room fits 20 comfortably. Kirk and Janine explain the moves well and walk around to assist clients during class. The class I took was entry level, perfect way to start any new workout routine! They will be offering a range of different level classes to suite needs of all clients. They also offer online classes for purchase so you can train at home whenever you like! http://slobody.com/online-training/

Photos courtesy of Melissa Perlman

SloBody

209 NE 5th Terrace

Delray Beach, FL

561.400.0608

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